In
Western society, everyday life can be challenging. People are pulled in many
directions—multitasking, thinking about errands during conversations—distracted
and not paying much attention to any one thing. Consequently, women begin to
feel fragmented, unfocused and stressed. Hormones fluctuate, often out of
balance, causing overreactions and emotional upsets. Women can prevent or
overturn out of control emotions and stress overload with breathing exercises
taught in Yoga.
Moving
through a series of asanas and/or meditation can bring calmness and serenity. Body,
mind and breath in rhythmic alignment can dissolve intense stress and calm
unrestrained emotions. Less stress leads to better sleeping patterns. Better
sleeping patterns leads to waking up filled with energy. Waking up to greet the
sun with Surya Namaskars is a fresh and invigorating way to begin the day.
Regular
Yoga practice brings a deep connection to self. One begins to find new
perspectives when regularly sitting in meditation. Self knowledge becomes self
love. Self love brings contentment. This contentment becomes evident on the
face as a natural and radiant beauty that is unparalleled. All
Yogic practice counters stress. So, for example, Savasana is specifically
intended for relaxation. Usually included at the end of asana practice, this
deep relaxation asana should be done every day.
In
the United States, stress is considered to be a major killer—being related to
many diseases including heart problems, cancer and immunity issues. Yoga can
diffuse stress through asanas and pranayama. Even in a moment of high stress,
taking a moment to do some deep breathing can redirect the stressful energy. The
more relaxed one is the less stress can demand on the body. |
 |
|||||||
 
CategoriesGuest BlogsShooting Star The Carnival In My Mind THE CRIMINAL MIND |
|
 |
|||||
    |
|||||||
