One aspect
of yoga is that almost anyone can do it. Young, old, fit or out of shape—there
are plenty of classes that offer modified poses. Yoga can be intimidating for
those who have seen pictures of Yogis doing difficult poses. These photos alone
are enough to prevent many from even attempting Yoga. Also, women who are out
of shape or overweight have no desire to even step into a Yoga studio. They
think they can’t start until they lose weight, not realizing that Yoga is a key
way to get the body in shape and to slow the appetite. In fact, people with
food issues often find that after a few sessions of yoga, their craving for
fatty and other unhealthy food is replaced by the desire to eat fruits and
vegetables.[i] Yoga
helps attain ideal body weight and gives way to a proportionate body. Through postures,
the body is encouraged to change naturally. Yoga helps remove flab in the right
manner to the right extent.[ii] Yoga
also removes excess fat that surrounds body organs. The abdomen tones with
postures such as Urdhva Prasarita Padasana, Ubhaya Padangusthasana and
Halasana. The legs are firmed and strengthened with asanas such as
Padahastasana and Vrkasana. Eachposture
trims, tones and massages different areas of the body. Yoga
has a normalizing effect on all systems of the body. Digestion improves from
internal massage produced by postures such as Pavanmuktasana and Salaam. The
nervous system is toned with postures such as Cat and Salaam. As one continues
with regular Yoga practice, the entire body begins to firm, tone and run
smoothly.
People
who take up Yogic breathing may be surprised to notice excessive fat melting
away from the waistline, hips, and other places where it is prone to gather.
Pranayama improves metabolic efficiency. The postures break up any fatty
deposits and streamline the body.[iii] [i] Yoga For Weight Loss—Losing Weight With Yoga; Yoga and Beauty Tips; Julie Denham; www.theyogasanctuary.com. [ii] Yoga The Way to Natural Beauty; www.yoga.iloveindia.co. [iii] Yoga For Weight Loss—Losing Weight With Yoga; Yoga and Beauty Tips; Julie Denham; www.theyogasanctuary.com. |
 |
|||||||
 
CategoriesGuest BlogsShooting Star The Carnival In My Mind THE CRIMINAL MIND |
|
 |
|||||
    |
|||||||
